The growing popularity of vaping and e-liquid among the people leading to know more about the vaporizer pen and Vape pen shop. Even though different types of vaporizers are available in the market but Vape pen are gaining popularity.
ABOUT VAPE PEN SHOP
Now the question arises from where do we get Vape pen? Vape pen shops are the shops from where you will find different varieties of vaporizer pen and at different rate. There is several vaporizer pen shop or VPS online from where you can buy Vape pen like Vaporite Quartz Vaporizer of $59.99, Vaporite Sapphire Vaporizer of $29.99, Cloud Pen 2.0 Vaporizer of $79.99. There are also cheap Vape pen available in the market like Atmos Bullet-2- Go 510 Vaporizer Kit of $23.99, White Rhino Oil Pen of $48.99, Pulsar 7 Ninja and Pulsar Sirius of $49.99.
It becomes important for the user who uses it very often to check all the features of the Vape pen. Slim and portable Vape pen with the feature to vapor wax, oils and dry herbs in it will make a best choice for the people. There are many Vape pen shops where you will find all the devices and accessories, mods, RDA/RTA, tanks, parts and accessories, E- liquid, dry herb & wax vaporizer kits. In DISCOUNT Vape pen shop, some of the Vape pen are #THISTHINGRIP S OG FOUR2.0 VAPORIZER KIT dry herb and wax vaporizer kits, mods devices, pen style Vapes of $49.9, ASMODUSMINIKIN 120W BOX MOD 100+ watts, dual battery, regulated mods and temperature control of $75.00; e-liquids such as HALL OF FAME ELIQUID – e-liquid , new arrivals of $22.99, etc.
Vape pen are also known as vaporizer or vapor pen. Vape pen is like a cigarette but it is totally different and unique from it. Unlike cigarette, it doesn’t have that much of harmful effects but has several benefits. Vape pen has some unique features like you could add your own choices such as oils, waxes or dry blends that you would like to have.
The decision to use this electric cigarette and not the real one is very important. You could use this compact and portable type cigarette which looks like a pen again and again without the second thought of the harmful effects that the real cigarette could have.
Vape pen made of different devices to make it look like a pen with all the associated features that the smoker expects in an actual cigarette. Vape pen gives you a different experience because you can use you own flavor and dry blends in it. This is the healthy experience you could have because it doesn’t contain nicotine or any type of drugs that is harmful for your body. Extreme use of this pen may cause visibility of some symptoms but it could be reduced with the less use of this pen. There are several steps you need to take care of before using Vape pen.
STEPS TO USE VAPE PEN
As Vape pen has batteries so it is important to charge the batteries before using them. It takes a lot of time for the batteries to get charged so charge it early. When you buy the Vape pen you will be getting manual with this. It is important to read the manual to get the idea about this product. Now fill the tank and inhale the air from the pen. Don’t hold it for a long time otherwise you will be feeling dizzy. Take your toke again if you have liked taking the Vape pen puff.
Above we considered the benefits of vaping or using Vape pen. But as Vape pen are acting as an alternative of smoking it also have some of the disadvantage. Continuous use of Vape pen could lead to visible of temporary symptoms such as dry eyes and skin, itchiness and burning sensation on face. These symptoms are normal because of the use of e-liquid in the Vape pen. And these symptoms will gradually disappear if you reduce the use of Vape pen.
Vape pen gives you the satisfaction equal to the smoking from a cigarette. The usage of Vape pen and not cigarette has led to decrease in the diseases caused due to smoking cigarette. Even though Vape pen has some of the negative effects due to the extreme use of e-liquids and wax in it but it could be reduced timely, it doesn’t have that much harmful effect like cigarette as Vape pen acts like you are inhaling the vapor produced by the pen.
The compact and the small size of the Vape pen are making it popular today and the associated benefits it has. Check out the features you want and if you are a smoker than buy one of these electric cigarettes and have this unique experience.
For those of you who have been residing in Singapore for some time now already know about its potential. For those of you who don’t, Singapore is on its way to become a global business and financial hub in the near future. In fact, it is all set to become one, and the government is ensuring that the dream becomes a reality at any cost. Singapore’s main financial area or the CBD (Central Business District) is mostly concentrated around the Marina area. The government now plans to decentralise the financial district, so as to stop it from becoming overcrowded and make sure it covers a larger amount of area. This will not only brings more investments forward from top multi-nationals but also ensure even distribution of monetary resources across the entire city.
Slowly, the city will become a developed one and a result, the economy will also become a really strong one. Why am I droning on about this? Well, the government has been giving away large tracts of land for residential and commercial purposes to major real estate developers. A couple of years ago, a similar land were up for grabs and the competition narrowed down to 6 developers. Finally, EL Developers won the bid by quoting the price of $314.1 million, and thus the inaugurating stone for the development of the Parc Riviera Condominium project was laid.
The competition for grabbing the development rights of this land was tough because of several reasons. Primary among those were its location. It’s situated right next to the Ayer Rajah Expressway, thus connectivity to all parts of the city is just a matter of few minutes. The developers have planned to include a swimming pool, a function hall and tennis court for its residents so that they can relax and laze around as much as they want to. If you want to enjoy life in all its glory, Parc Riviera is THE place for you.
Being close to the Clementi Town has its own set of advantages. You will be close to literally everything. There are several well-known eateries in the Clementi Town and in and around the project where you can enjoy a sumptuous meal with your better half. The several parks around the area will make sure that you enjoy a good romantic walk or some leisurely stroll, as per your preference. Take your better half to as many romantic dates as you want. There are several shopping centres in Clementi Town, and a number of new ones which are coming up. You have the mature Mall in Clementi with the same name as well as the newly inaugurated 321 Clementi. You can be near to the hustle and bustle of the crowd and yet, away because Clementi Town is situated at a short distance from the project. Thus, convenience and serenity – you will be having both if you become a resident of the Parc Riviera project.
The condo is quite near to the Jurong East financial district, which also has a lot of shopping centres like JCube, Big Box and JEM. There are loads of good quality restaurants there too. As far as its location is considered, very few other projects can match up to it. EL Developers has been in the real estate business for some time now, and they have vast experience in the Singapore real estate circuit. One has to admire their brilliance for spotting such an opportunity. You can definitely trust them when it comes to developing top quality residential and commercial projects.
The location of Parc Riviera is such that once you shift here, you will never regret. Being close to the Expressway has its own set of advantages as now the journey to your office will be a matter of a few minutes, since you won’t have to face too many traffic jams. You won’t have to visit the short roads and streets where you will have to slow down in order to accommodate the crowd. You will zoom in and out of your office every day, by availing the expressway.
The developers are very excitement about the prospects of this project. It is supposed to go for sale some time real soon, and as per their announcements, the completion date is sometime around 2020. So, what are you waiting for? Get ready for booking, before they all get sold out!
Discussions on philosophy, as we know them, are mostly debates where two groups of people take part to issue the dominance of the school of thought they support over the other. The result may or may not be productive all the time. Though this often takes the form of an argument, students of philosophy normally have a lot of respect for one another. Otherwise, having a debate becomes increasingly difficult in general. However, sometimes things turn vicious. Well, there are always exceptions, aren’t there? Such viciousness normally arises after one party makes use of an ad hominem argument. Now, you may ask what an ad hominem argument is. Well, have you ever seen any philosophical debate where one person attacks what another person said, not by logic but making jibes at the character of the other person? Such attacks are normally very personal in nature. Sometimes, they straightaway insult the other person. Well, that is an ad hominem argument.
By nature, an ad hominem argument doesn’t go by منطق. Sometimes, they result in healthy debates turning into ugly name-calling contests. An attack doesn’t necessarily become offensive just because the other person doesn’t like it. You can identify a personal attack just by figuring out whether the statement made was necessary to the present situation or not. Even if a statement is offensive, it may not be an ad hominem argument if it serves to define the person’s stand on the topic which is being discussed. Ad hominem arguments mostly involve name callings and abusing. So, they aren’t normally that hard to figure out.
If you call your opponent a hypocrite, that extends the reaches of ad hominem and comes under tu quoque. That is considered as a fallacy. Pointing fingers at someone for being biased about a certain view of things is also an ad hominem fallacy.
Everyone wants to look attractive. A good body, curvy figure, right attitude and healthy food habits are the ingredients of a good, healthy and successful life. Sedentary lifestyles, junk food, improper routine, stress and inability to live a healthy life leads to a lot of diseases such as improper appetite, obesity, headache, restlessness and fatigue. It totally cripples your life and it ends with frustration. So Kayla Itsines brings to you a new lease of fresh air which will ensure that you start living a healthy lifestyle and stay absolutely fit and ensure that you have a perfect and curvaceous body.
Kayla Itsines has initiated body fitness programs which promise you the achievement of a bikini body. List of exercises, their frequency, fitness routine, diet chart and relaxation procedures have been explicitly explained in the website. They have recently launched mobile application also for iOS users. As a result almost half of your task has been cut out as you can now follow the entire routine right from your phone. Fitness community, blogs and forum are also present where you can share your thoughts and views regarding fitness and get good guidance from global users. If you are concerned about Kayla Itsines reviews, critics have also put their valuable comments and views for you to consider.
The subscription charges for the program start at $69.97 and it covers the entire program. Starting from step-wise explanation of all the exercises, their effects on your body, dietary charts, the amount of food to be taken, the quantity and its effects – you will be provided with everything. So you don’t have to hit the gym all the time to attain a bikini body as you will get all the assistance right at your finger tips.
Kayla Itsines architects the program in such a way that you have an overall development of your body. There are few programs which are specifically for a particular part of a body. You can subscribe for their journals. These journals have received recognition and kudos from top lifestyle and fashion magazines such as COSMOPOLITAN, Daily Mail, Marie Claire, ELLE, SHAPE, Pop Sugar etc. With so much popularity already riding on these journals, the journals are a new gateway to a healthy and fit lifestyle.
There are generally three popular journals that Kayla itsines has penned down. All three journals focus more on your overall development and not any specific section. First journal is about a 12 week program on entire body workout. This particular journal consists of all the exercises and yoga you need to perform in order to attain the bikini body. It is a 279 page journal which is covered with help guides. It consists of total 12-weeks program. When you open these journals you will be welcomed with positive essays and experiences from women around the world about their stint with fitness. Kayla herself has put some really good words so that you begin your program with positive energy. The program starts with elementary and light exercises and gradually the intensity increases. The details of all the exercises are present and you can relate to each and every one of these exercises. All the details of these exercises are in the journal along with pictorial representation. The gradual ramp up process will help you assess the change and development. It will not hamper any system of your body. If you buy it now you will get a $19 discount. So go grab your copy and embark on the fitness journey of a lifetime.
The next journal is all about your diet. Yes, this 90 page journal will guide you regarding your diet. All the details and effects of your diet chart are enlisted here. This is a 14-day diet plan which will ensure that you eat healthy besides working out. In this journal also you will get to read some critical reviews from renowned dietician about the effect of eating good food. In this journal you will learn what to eat, which are the foods that will help you fight against disease, fatigue and which are not detrimental to your body. There are also tasty foods available other than all those junk and fried foods and this journal will enlighten you regarding that also. Fluid and energy rich food is also very much required to speed up your body metabolism. This journal will be a complete guide for you to make your own diet chart.
Last but not the least Kayla Itsines also has cardio exercise journals. This 189 page guide consists of a 12 week program stuffed with high octane and rigorous cardio exercises. All the exercises are short and under 30-minutes. The result will be reflected in your body in one week only. So you can definitely opt for this journal which is available for $69.97 and you will start to see the change in your body.
When we hear about weight loss, the first thing that comes to mind is eating less. However that is not the right way to go about it. Eating less will make your body weak. Yes you will lose weight; but this will be at the cost of your health. While many people say that cutting down on fast food and fatty substances is an easy way to lose weight, this method is not as easy as it sounds. After hearing about from many people, it is worth checking out the guide and seeing the benefits that it provides. The Kayla Itsines bikini body guide is more than a diet plan. It helps people nourish their body and lose weight in a healthy way. As complicated as this sounds, it is an effective way of losing weight. Many testimonials are also available online giving you the insights to this guide. It is advisable to check all the available Kayla Itsines review about the bikini body guide that are available online before spending on this guide. People who have used it state that before starting this guide they exercised regularly and ate well. This made them feel tired and their weight never seemed to decrease. After a week of following the guide by Kayla Itsines, the members started feeling a lot more energetic. They no longer felt bloated or tired. Their motivation levels were high and in about a month, their body shape was leaner and they felt stronger. This is the magic of Kayla Itsines guide. Following this guide ensures that you lose weight without feeling tired or without any side effects. This guide teaches you how to work on the difficult fats in the body and help you lose it in no time
The Forest Woods Condo are being developed by City Developers who happen to be one of the best developers in Singapore. They have a good reputation and have created some amazing residential constructions in Singapore which are doing well. This construction is a perfect location for families to live. It is a well connected complex that is situated in the heart of Singapore in the Upper Serangoon area. The area surrounding the condos consists of low rise houses and this provides people living in the condo an amazing view and fresh air all the time.
Serangoon is a great residential town in Singapore which consists of a large Indian population. This is because most Indian traders come here and settled down. The location is also known as little India and is famous for its gardens. Since this is an Indian populated area, there are a number of temples in the area which include the Sri Veeramakaliamman Temple which is over 1000 years old.
The Forest Woods Condos will consist of a total of 500 units which will be in different sizes. This helps small and large family’s to find the perfect home. The condos come with a number of facilities which include tennis courts, parks, a swimming pool, family activity areas, on site gym and meeting rooms. This construction is in close proximity to malls, grocery stores, theaters, public transport and more. This makes it a very convenient location to live in. Most of these facilities are a stone’s throw away from the location. It is also very close to schools and colleges which include some of the best schools in Singapore. Traveling is also easy since it is well connected with the MRT interchange Station. It is also close to one of the largest malls in Singapore which is the Nex Mall.
I have read such inspirational stories of women losing 40 to 50 pounds in half a year by following a strict and healthy lifestyle but losing weight and getting a perfectly flawless beach body isn’t easy, you have to earn it. You could take a monthly subscription to the gym which is going to cost you $20 or you could follow a celebrity trainer and their routines to get a perfect body, sitting at home. Travelling to the gym can be a huge hassle and waste a lot of time and I’m pretty many of us would like spending the same money on getting a subscription to trainers routine which is pretty simple.
The question though is that which trainer can we follow as there are so many available. So we thought of going a background description about one of the rather famous trainers right now. With 4 million followers on Instagram, Kayla Itsines is one of the most followed trainers in the world. She is of Australian origin and gained popularity due to her beach body guide or BBG program. The beach body guide is truly exceptional and has got a lot of positive reviews from all over the world and many people have started living healthy due to her regime.
The best part about her routine is that this routine doesn’t promise to make you lose a certain number of pounds during some days but instead instils in you a healthy lifestyle. We can buy the body guide program online from her website for $129.99 and once you are done with the transaction then you can login to your account and download the file that has the workout routine. The file is in pdf format and you can easily print it out to keep it with you forever. $129.99 for a legit workout routine that will last forever, is perfectly reasonable and if you look it up there is a link that lets you avail the regime at 80% discount code. This Kayla Itsines discount code lets you buy the package for $20! That’s the cheapest anything could ever get!
There are two BBG programmes BBG 1.0 and BBG 2.0. You need to first start with BBG 1.0 and then move onto BBG 2.0. I would advise you not to move directly onto BBG 2.0 even if you feel that the first version is pretty boring. The best part of the exercise regime build by Kayla is that the exercises are pretty easy and you can easy learn them with minimum practise. The file has many exercises with proper pictorial representations showing how to do the exercises and exercises that target different muscle regions everyday. The program requires you to work for just 30 minutes everyday for 6 days and rest on Sundays. Rests are very important as your body grows and rebuilds during this time and if you don’t rest your body then you might damage them. People are really happy this program as many people have been able to get their desired bikini bodies that they always wanted to.
There are some negative points about the BBG and we have been reading some of the Kayla Itsines reviews complaining about a lack of diet plan. The BBG 1.0 and the BBG 2.0 routines do not include a proper diet plan but just include the amount of calories to be consumed every day. Most other routines come with diet plans that help the learner to understand what kind of food they need to eat. Kayla Itsines needs to include a detailed diet plan for her customers as she must realize that these people don’t have the time to come up with their own diet plans during their busy schedules and why should they visit a dietician and pay more money after they have already paid Kayla, just get a detailed diet. Like other fitness programs she doesn’t have video descriptions. Most other programs include DVD’s and video sessions which carefully explain the exercises by going through every step slowly. Most of the times pictorial descriptions are not as helpful as video descriptions as some people might get the intermediate step wrong. So she definitely needs to evaluate her programs and include these two steps in them.
I have also read in many places that the customer service of Kayla Itsines are pretty slow to react and take many days to reply to a query. This shouldn’t be happening in the case of a world renowned trainer like and she might be losing a lot of customers and loyal fans because of these as its irritating to wait for a query that long.
Moving on from all that to her recently launched app that promises to keep you in shape like you never grew old! The Sweat With Kayla App has been launched so that now you can avail the regime on your phone but sadly the app has been released only for android users and the app hasn’t really received many positive reviews with a majority of people being disappointed with her and the pricing of the app. The app has been released in English, German, French and Italian. Many fans that were eagerly waiting for the app have been left disappointed by it. You need to avail the app at a mammoth $20 per month; you could get a gym subscription with that kind of money. The three month subscription also comes for $55 which is pretty expensive. To add to the disaster the loyal fans of Kayla who have already paid for all her plans, have to pay again to avail the app which has left many fans angry. You even lose all the facilities of the app once you stop paying for it. I think the subscribing to the previous program which gives you her training methods via pdf format, forever is way better as you can print it out and also view it on the phone and tablet. There aren’t even any new exercises to follow or pay for on the app. Kayla really needs to think of her business strategy because she is going to lose her loyalists like this and deleting comments which complain about the app isn’t one of them.
Want to buy the variety of the fitness and good diet plan which allows you to loss the body weight? Want a plan for diet and fitness for the hot beach body which increase your attire that to in a short span of cycle? If you are looking for these then you may fall in love with what the 21 day fix offer. It has a unique plan for the reduction of weight through the workout that in just 3 weeks. Yes what is see is correct in just a span of 3 weeks. The top rated and the applied plan is just easy to follow and it the workouts in it will always motivates and inspires you for the successful weight loss. Autumn, an excellent fitness master invented this 21 day fix fitness program. The best diet and workout plan is suited for both women and men, the reason is it definitely works and gives the percept shape to your bod and gives sexy look. The package consists of the DVD which shows the workouts and better diet plan which focuses on the best food which body is required. The 21 day fix consists of the required things and best designed for the weight loss in speed time. All you need is be perfect with the plan and get the better result. The best thing is it also motivates to do the workout and you will find variety of the work outs which tones each and every important part of the body.
21 day fix workout plan:
When you got the 21 day fix you will find 2 DVDs which show the workout plan and you can watch any time you want. The DVD mainly contain 3 plans to work out and has 6 workout to choose with. Each work out is distinct from other which makes us feel special and motivated and inspired. It helps in burning the high amount of calories with some easy work outs that to with not more than 40 minutes in a day.
In the first place we need to work out for 13 days. In the first 13 days of the plan you need to only one workout either morning or night. Frankly speaking we need not put much effort to do that workouts and you can easily strike out high amount of the fat.
In the 2nd phase you need to double your effects which means in the second phase of the plan you need to do two workouts with In 24 overs. One at night and the other at the morning are best recommended.
The DVD consists of 6 different categories of the plan which will makes you to access every vital portion of the body. For example in one of the workout plan called total body cardio fix.
- The total body cardio fix it increases the body metabolic rate and also heart rate. Hence it is very easy to burn fat as we all know that faster the rate of metabolism faster is the burning of the calories.
- The lower and the upper fix workouts to develop the formation of the correct proportional body. This workout meant to target to reduce the fat at the upper and the lower parts of the body. The upper fix workout target the upper parts of the body such as hands, arms, shoulders, back and torso and the lower fix workout target the lower parts of the body such as legs, thighs, and butt.
- Pilates fix is another work out plan which consists of the yoga and other good exercises which is mainly designed for the flexibility for the muscles via poses and stretches.
- Cardio fix is second workout related to the heart which will push your body to limits.
- Yoga fix which relates to different yoga asana for the better reflexes of the body.
Along with these a number of normal workouts and dumbbell based exercises are there which brings body to shape in a less time.
21 day fix workout plan calendar:
The seven in the week consists of seven different works in each of the 3 weeks. The week based plan starts with total cardio fix and ends with the yoga fix.
The 21 day fix is divided in to 3 weeks of the workouts and have to spend half an hour per day. In the initial you may felt that the 30 minutes is high but once you get attached to it you never feel the same again.
Here is the listing of the workout every in the week:
Monday: in every Monday of the every week you need to work out on total body cardio fix
Tuesday: upper body fix
Wednesday: lower body fic
Thursday: Pilates fix
Friday: cardio fix
Saturday: dirty workouts fix
Sunday: yoga fix
Forza & Home Turkish Towels Collection towels grab its part of recognition in 1986 by a magazine. After the hard work of years it got its much deserved success and became a very famous as brand of towel which everyone knows about. Turkish Towels are classy yet lavish and traditional. These are made from the finest 100% organic Bergama Turkish cotton. In Bursa, Turkey these gorgeous designs are made and they are handmade on Jaquard looms by Master Weavers using 17th century traditional weaving art. They get softer and softer after every wash and give a great experience for around 10 years. They are sized munificently and enormously absorbent. They have towels for both beach and bath.
Beach Turkish Towels
- Basic Towel
These are manufactured in the world’s finest textile region. They are designed I and eco-friendly way with a lavish touch to it. They are thin and light weight and it dry up up rapidly. It is much more long lasting than any other cloth towel. These beach Turkish towels are 100% cotton basic towels. It could be used for a bath sheet, sarong, tablecloth, scarf, and much more. The long lasting colour does not fade away. Machine wash on cool. Tumble dry on low heat. The Size is perfect to wear it on a beach 165cm x 100cm.
- Beach Candy
The Beach Candy is the best seller as the traveller prefers it the most. This is famous worldwide. The striped beach towel is made with 100% Turkish cotton. The Beach Candy is again the absorbent thin and long enough to be worn as sarong. This striped Turkish towel is incredibly soft to the touch and quick to dry. The size is comparatively longer than the basic towel with 183cm x 94cm.
Bath Turkish Towels
The Bath Turkish Towels is a trustworthy Turkish bath sheet designed to get glossy at heart. This is again to give you the luxurious feeling with the velvet touch of the towel. The standard terry which is inside give an amazing distinctive feeling. An elegant combination combining this beautiful the perfect combo of the Moroccan design with tassel fringe makes it much more pretty. These bath towel has various categories to choose from and get the best one for yourself it starts with Moroccan Bath and hand towel, Spa bath towel, Sea Cloud Bath Towel and the best one Ottoman bath towel.
Baby Turkish towel
They have managed to make special towels for babies by considering the softness a kid need for its skin. They are extremely soft because they are made up with Turkish cotton. The cloth so light weight that it get dried up easily. This is perfectly fit for the age of 2 to 5 years.
They deal to make perfect beach to body to bath products with its perfect Turkish cotton. May it be towel, blanket, pillow or swaddle. It is not at all harsh on the body and great for children who are very much younger and perfect for elder people as well because everyone loves and need the best.
Making fake calls to others has now become easy and free. You could now make a fake call through app which has created to make a call at free cost. These apps doesn’t display your caller id or name, in other words these apps offer you to make calls at free of cost without any problem. Making prank calls earlier wasn’t been easy to hide if you are doing it. But technological improvements led to create such apps in your android phones.
There are wide variety of apps available such as fake call prank, fake me a call, prank caller 1.0, fake call free APP, fake call with fake voice, fake call free, free call hack prank, fake call PRANK, fake call free HD pro, Mr caller free (fake call& sms), fake caller ID, fake call – prank call. There are other some apps which are funny and unique in their own way such as fake police call, fake call from Santa, etc. you could download such apps on android, apple, etc.
These apps allow you to hide your real caller id, changes your number and voice, etc, so that you don’t get caught easily. Best part comes when these apps allow you to make any number as your number. There 100s of free fake call apps just for entertainment purpose and even to solve some problems when making a fake call becomes a solution.
Before downloading the app check the reviews of it. See that these fake call apps are at a free cost, otherwise there are even some such apps that may cause price to download and even to make fake calls. Also check that these apps are 100% safe to use and virus free.
If you don’t wish to download or install these apps on your phone or tablet than you could directly use these apps or make free calls on the internet itself. One such app is call2friends but for this you need to download the adobe flash player. This app allows you to make free internet calls in any part of the world but for a limited time period and if you wish to talk more than it may cost charges.
Download free fake call apps in your phones or in tablet of high quality and make free prank calls to your friends. Have this amazing experience only for free. Download free fake call apps and then there will be no stress of getting pay high bills on such calls.